Year: 2020

How to get bigger biceps: best bicep exercises

In 2005, participants from all over the world were invited to the bodybuilding tournament with the largest prize budget of all the ever held bodybuilding competitions. In the nomination for Mr. Biceps 2005 with a 60 cm arm volume and…

Plank exercise: proper form and technique

Hello to everyone! In this article I will tell you what the plank is, why you need to do it when you are engaged in physical education and, finally, we will figure out how to make the plank correctly. I…

What is the difference between bodybuilding and powerlifting, which is better and what to choose

What is the difference between bodybuilding and powerlifting: how do you determine which one is right for you? From what I understand, it looks like this: Bodybuilding is used to prepare your body for a “good appearance” through a variety of…

How to gain muscle mass and not gain excess weight gain

Your mission is to transform the body, burn fat as much as possible and save, or even better to gain muscle mass through intensive training and a special diet! We will not make you starve and tire of endless cardio workouts…

If you want to become a real bodybuilder

Becoming a bodybuilder requires not just muscle building. If you are interested in fitness and muscle building, you need to know how to exercise and eat in order to purposefully build your body, as well as how to penetrate the…

Strength training for all muscle groups

Over time, functional training from professional training programs for athletes grew in a popular fitness area. The benefit of functional training for an ordinary person is following: it allows you to work out the movements that we make in everyday…

Floor exercises – one of the types of exercises in gymnastics

Don’t have time for a gym but want to keep fit? All you need for a complex workout you need is…a floor. And difference between powerlifting and bodybuilding, of course. Floor gymnastics: basic exercises The dancing bug Target muscles: abs and…

Best Muscle Gathering Products: Diet Guidelines

There are two categories of people in the gym: some come to lose weight, the second to gain it. For a beautiful muscle relief, it is not enough to get rid of excess kilograms, you need to increase muscle mass. And many…

Exercises for training legs in the gym

The best leg workouts for men: how often can you do leg day? Weight training – a basic exercise program for leveling your leg muscles. The benefits of leg workouts Many people think that they can’t work on the leg…