Month: April 2020

How to get bigger biceps: best bicep exercises

In 2005, participants from all over the world were invited to the bodybuilding tournament with the largest prize budget of all the ever held bodybuilding competitions. In the nomination for Mr. Biceps 2005 with a 60 cm arm volume and…

Plank exercise: proper form and technique

Hello to everyone! In this article I will tell you what the plank is, why you need to do it when you are engaged in physical education and, finally, we will figure out how to make the plank correctly. I…