The sanders-prototype.com blog is for people who want to improve their appearance and look beautiful and healthy.
The blog publishes materials with step-by-step programs and instructions on how to build a particular muscle, tips on proper nutrition, motivation to lose weight and exercise, as well as contests for all readers on the site. I advise you to subscribe to updates so as not to miss new materials and contests).
I specifically decided to start a blog to help people achieve results. Many have been engaged for more than a year, but everyone is treading water in one place and can’t get off the ground. And what do you ask? I’ll answer you, first of all, learn how to motivate yourself so that sport comes into your life and becomes an integral part of it, and my articles aimed at motivation will help you, which will make you get out of the couch and give a good kick. And the second rule is to read and learn new things as much as possible.
The motto of the blog:
“A long journey of a thousand miles begins with the first step!”
On the blog I publish many interesting articles about sports nutrition, as they increasingly ask me: is it possible to eat this or that? But what if I try sports nutrition? and how often should I drink it? will it grow here? and if you drink, then it will not fall off? and which one to choose? I decided to collect the answers to all these questions in one place, and you will find answers not only to these questions, but also to many others.
It is also often asked to show exercises for a particular muscle group or exercises on various simulators. Do you know all the existing exercises? If you know, then tell me, I don’t know everyone, but I know a lot. And my task here is to share my knowledge and experience, tell and show how to do it right.
To teach this is my secondary task, and in the first place I have the task of making people look beautiful and sporty, give a good kick, brake and direct. Perhaps you also need a good kick to get off the couch?
Consider the goal of the blog is to give a good kick!
If you want to change your life, start by changing the look. As they say – in a healthy body a healthy mind.