Training

What is the difference between powerlifting and bodybuilding, which is better and what to choose

Bodybuilding and powerlifting are similar and different at the same time. Let’s discuss the goals of these sports. Bodybuilding refers to body architecture. And that’s it. Powerlifting, unlike bodybuilding, is the path to strength, and not to body mass and beauty. So let’s consider…

How to gain muscle mass and not gain excess weight gain

Your mission is to transform the body, burn fat as much as possible and save, or even better to gain muscle mass through intensive training and a special diet! We will not make you starve and tire of endless cardio workouts…

If you want to become a real bodybuilder

Becoming a bodybuilder requires not just muscle building. If you are interested in fitness and muscle building, you need to know how to exercise and eat in order to purposefully build your body, as well as how to penetrate the competitive…

Functional strength training for all muscle groups

Over time, functional training from professional training programs for athletes grew in a popular fitness area. The benefit of functional training for an ordinary person is following: it allows you to work out the movements that we make in everyday…

Floor exercises – one of the types of exercises in gymnastics

Don’t have time for a gym but want to keep fit? All you need for a complex workout you need is…a floor. And your own body, of course. Floor gymnastics: basic exercises The dancing bug Target muscles: abs and oblique muscles….

Exercises for training legs in the gym

The best leg workouts for men: how often can you do leg day? Weight training – a basic exercise program for leveling your leg muscles. Basic leg strengthen exercises In weightlifting, the basic exercise for training your leg muscles is…