Workout programs

Functional strength training for all muscle groups

Over time, functional training from professional training programs for athletes grew in a popular fitness area. The benefit of functional training for an ordinary person is following: it allows you to work out the movements that we make in everyday…

Exercises for training legs in the gym

The best leg workouts for men: how often can you do leg day? Weight training – a basic exercise program for leveling your leg muscles. Basic leg strengthen exercises In weightlifting, the basic exercise for training your leg muscles is…